Read Start Here, Start Now: A Short Guide to Mindfulness Meditation - Bhante Gunaratana | ePub
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Beginners will find [start here, start now] a highly accessible and insightful guide to mindfulness meditation, and even experienced practitioners may find this text useful for revisiting the basics.
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Start here, start now: a short guide to mindfulness meditation - kindle edition by gunaratana, bhante. Download it once and read it on your kindle device, pc, phones or tablets. Use features like bookmarks, note taking and highlighting while reading start here, start now: a short guide to mindfulness meditation.
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And while i'm not saying it's easy, you can start small and get better and better as you practice. Now that you're settled in, turn your attention to your breath.
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